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For Yoga Students and Teachers


The Three Most Common Yoga Injuries and How to Avoid Them
Yoga, or more specifically a regular yoga asana practice, is an incredible way to become stronger and healthier, both physically and...
3 min read


Why Frequency Matters More Than Intensity in Yoga Practice
It’s simple: consistent effort over time leads to growth and improvement. Whether you’re learning to cook, play the piano, or speak a new...
3 min read


What is Yoga Shame?
Let’s start with Lucy’s story. She’s going through a tough time in her life—work stress, personal challenges, and an overwhelming feeling...
3 min read
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